Englishexpand_more

Beine/Wade

by urgewalt

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Summary

  • event_availableSeptember 6th, 2019
  • schedule44 minutes
  • equalizer17 sets,  280 reps
  • fitness_center50155.16 lbs

1. Beinpresse

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs

Total: 13227.74 lbs

2. Beinbeuger sitzend

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

3. Beinstrecker

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

4. Sumo Kniebeuge Kurzhantel

  • Set 1: 20 x 30.86 lbs
  • Set 2: 20 x 30.86 lbs
  • Set 3: 20 x 30.86 lbs
  • Set 4: 20 x 30.86 lbs

Total: 2469.18 lbs

5. Wadenheben an der Beinpresse

  • Set 1: 20 x 310.85 lbs
  • Set 2: 20 x 310.85 lbs
  • Set 3: 20 x 310.85 lbs
  • Set 4: 20 x 310.85 lbs

Total: 24868.14 lbs