Beine/Wade

by urgewalt

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Summary

  • event_availableJune 7th, 2019
  • schedule10 h
  • equalizer7 sets,  110 reps
  • fitness_centerNaN lbs

1. Kniebeuge

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs

Total: 544.31 lbs

2. Beinbeuger liegend

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

3. Wadenheben an der Beinpresse

  • Set 1: 20 x NaN lbs

Total: NaN lbs