Englishexpand_more

Beine

by urgewalt

Settings

List View

Summary

  • event_availableAugust 23rd, 2019
  • schedule1 h
  • equalizer26 sets,  250 reps
  • fitness_center41133.85 lbs

1. Kniebeugen an der Multipresse

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs

Total: 1653.47 lbs

2. Beinbeuger sitzend

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 154.32 lbs

Total: 6084.76 lbs

3. Beinstrecker

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

4. Wadenheben sitzend

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

5. Adduktorenmaschine

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 4894.26 lbs

6. Abduktorenmaschine

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

7. Beinpresse

  • Set 1: 8 x 346.13 lbs
  • Set 2: 8 x 346.13 lbs
  • Set 3: 8 x 346.13 lbs

Total: 8307.02 lbs

8. Wade Maschine

  • Set 1: 8 x 240.3 lbs
  • Set 2: 8 x 240.3 lbs
  • Set 3: 8 x 257.94 lbs

Total: 5908.39 lbs