Beine

by urgewalt

Settings

lbskgs

Summary

August 9th, 2019
1 h
23 sets, 229 reps
32011.12 lbs

1. Kniebeugen an der Multipresse

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

2. Beinpresse 45 Grad

Set 1: 8 x 220.46 lbs
Set 2: 8 x 264.55 lbs
Set 3: 8 x 264.55 lbs

Total: 5996.57 lbs

3. Beinbeuger sitzend

Set 1: 12 x 154.32 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs

Total: 5820.2 lbs

4. Beinstrecker

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

5. Wadenheben sitzend

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

6. Adduktorenmaschine

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4497.43 lbs

7. Abduktorenmaschine

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined