Beine

by urgewalt

Settings

lbskgs

Summary

August 30th, 2019
1 h
17 sets, 154 reps
23496.87 lbs

1. Kniebeugen an der Multipresse

Set 1: 5 x 77.16 lbs
Set 2: 5 x 77.16 lbs
Set 3: 2 x 77.16 lbs
Set 4: 5 x 77.16 lbs
Set 5: 5 x 77.16 lbs

Total: 1697.56 lbs

2. Beinbeuger sitzend

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

3. Beinstrecker

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

4. Wadenheben sitzend

Set 1: 12 x 110.23 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 110.23 lbs

Total: 4100.6 lbs

5. Wade Maschine

Set 1: 8 x 257.94 lbs
Set 2: 8 x 257.94 lbs
Set 3: 8 x 257.94 lbs

Total: 6190.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined