Sign In
Englishexpand_more

Beine

by urgewalt

Settings

List View

Summary

  • event_availableSeptember 13th, 2019
  • schedule1 h
  • equalizer26 sets,  253 reps
  • fitness_center43827.9 lbs

1. Kniebeugen an der Multipresse

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs

Total: 1102.31 lbs

2. Beinpresse 45 Grad

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 9523.97 lbs

3. Beinbeuger sitzend

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4409.25 lbs

4. Beinstrecker

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4056.51 lbs

5. Wadenheben sitzend

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4232.88 lbs

6. Adduktorenmaschine

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5423.37 lbs

7. Abduktorenmaschine

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

8. Wade Maschine

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 12 x 275.58 lbs

Total: 9920.8 lbs