Brust/Bizeps/Bauch oben

by urgewalt

Settings

lbskgs

Summary

February 13th, 2025
82 h
24 sets, 276 reps
28227.99 lbs

1. Butterfly

Set 1: 12 x 196.21 lbs
Set 2: 12 x 196.21 lbs
Set 3: 12 x 196.21 lbs

Total: 7063.61 lbs

2. Schrägbank Maschine

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

3. Schräg Kurzhantel unten nach oben

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

4. Flachbank Maschine

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

5. Bizeps Maschine

Set 1: 8 x 137.79 lbs
Set 2: 8 x 137.79 lbs
Set 3: 8 x 137.79 lbs

Total: 3306.93 lbs

6. Bizeps Hammer Kurzhantel zur Brust

Set 1: 8 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs

Total: 1693.15 lbs

7. Ich bin der Bör

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

8. Bauch Maschine

Set 1: 20 x 99.21 lbs
Set 2: 20 x 99.21 lbs
Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined