Brust/Bizeps/Bauch oben

by urgewalt

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Summary

  • event_availableOctober 21st, 2024
  • schedule34 minutes
  • equalizer24 sets,  296 reps
  • fitness_center400654 lbs

1. Schrägbankdrücken Multipresse

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

2. Kurzhantel leicht Schrägbank (Butterfly)

  • Set 1: 12 x 7.26 lbs
  • Set 2: 12 x 7.26 lbs
  • Set 3: 12 x 7.26 lbs

Total: 261.27 lbs

3. Kabelziehen schräg oben nach unten

  • Set 1: 12 x 4545.9 lbs
  • Set 2: 12 x 4545.9 lbs
  • Set 3: 12 x 4545.9 lbs

Total: 163652.5 lbs

4. Flachbank Langhantel

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

5. Langhantel Bizeps-Curls stehend

  • Set 1: 12 x 7.94 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 276.69 lbs

6. Hammer Curls

  • Set 1: 12 x 7.26 lbs
  • Set 2: 8 x 10.89 lbs
  • Set 3: 8 x 10.89 lbs

Total: 261.27 lbs

7. Konzentrations Curls mit Freihanteln

  • Set 1: 12 x 412.77 lbs
  • Set 2: 12 x 412.77 lbs
  • Set 3: 12 x 412.77 lbs

Total: 14859.69 lbs

8. Bauch Maschine

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs

Total: 1360.78 lbs