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Brust/Bizeps/Bauch oben

by urgewalt

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Summary

  • event_availableSeptember 16th, 2024
  • schedule0 minutes
  • equalizer24 sets,  312 reps
  • fitness_center38550 lbs

1. Schrägbankdrücken Multipresse

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

2. Kurzhantel leicht Schrägbank (Butterfly)

  • Set 1: 12 x 6.35 lbs
  • Set 2: 12 x 6.35 lbs
  • Set 3: 12 x 6.35 lbs

Total: 228.61 lbs

3. Kabelziehen schräg oben nach unten

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

4. Flachbank Langhantel

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

5. Langhantel Bizeps-Curls stehend

  • Set 1: 12 x 7.94 lbs
  • Set 2: 12 x 7.94 lbs
  • Set 3: 12 x 7.94 lbs

Total: 285.76 lbs

6. Hammer Curls

  • Set 1: 12 x 7.26 lbs
  • Set 2: 12 x 7.26 lbs
  • Set 3: 12 x 7.26 lbs

Total: 261.27 lbs

7. Konzentrations Curls mit Freihanteln

  • Set 1: 12 x 367.41 lbs
  • Set 2: 12 x 367.41 lbs
  • Set 3: 12 x 367.41 lbs

Total: 13226.75 lbs

8. Bauch Maschine

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs

Total: 1360.78 lbs