Englishexpand_more

Brust/Bizeps/Bauch oben

by urgewalt

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Summary

  • event_availableSeptember 16th, 2024
  • schedule0 minutes
  • equalizer24 sets,  312 reps
  • fitness_center84988.2 lbs

1. Schrägbankdrücken Multipresse

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

2. Kurzhantel leicht Schrägbank (Butterfly)

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

3. Kabelziehen schräg oben nach unten

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

4. Flachbank Langhantel

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

5. Langhantel Bizeps-Curls stehend

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

6. Hammer Curls

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

7. Konzentrations Curls mit Freihanteln

  • Set 1: 12 x 1785.74 lbs
  • Set 2: 12 x 1785.74 lbs
  • Set 3: 12 x 1785.74 lbs

Total: 64286.8 lbs

8. Bauch Maschine

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs