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Brust/Bizeps/Bauch oben

by urgewalt

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Summary

  • event_availableDecember 2nd, 2024
  • schedule1 h
  • equalizer22 sets,  236 reps
  • fitness_centerNaN lbs

1. Schrägbankdrücken Lanhantel/Kurzhantel

  • Set 1: 12 x 8871.4 lbs
  • Set 2: 12 x 8871.4 lbs
  • Set 3: 12 x 8871.4 lbs

Total: 319370.45 lbs

2. Kurzhantel leicht Schrägbank (Butterfly)

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

3. Kabelziehen schräg oben nach unten

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

4. Flachbank Langhantel

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

5. Langhantel Bizeps-Curls stehend

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

6. Hammer Curls

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1481.51 lbs

7. Konzentrations Curls mit Freihanteln

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

8. Bauch Maschine

  • Set 1: 20 x NaN lbs

Total: NaN lbs