Brust/Bizeps/Bauch oben

by urgewalt

Settings

lbskgs

Summary

October 7th, 2024
34 minutes
24 sets, 296 reps
883290.87 lbs

1. Schrägbankdrücken Multipresse

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

2. Kurzhantel leicht Schrägbank (Butterfly)

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

3. Kabelziehen schräg oben nach unten

Set 1: 12 x 22094.73 lbs
Set 2: 12 x 22094.73 lbs
Set 3: 12 x 22094.73 lbs

Total: 795410.2 lbs

4. Flachbank Langhantel

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

5. Langhantel Bizeps-Curls stehend

Set 1: 12 x 38.58 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1344.82 lbs

6. Hammer Curls

Set 1: 12 x 35.27 lbs
Set 2: 8 x 52.91 lbs
Set 3: 8 x 52.91 lbs

Total: 1269.86 lbs

7. Konzentrations Curls mit Freihanteln

Set 1: 12 x 2006.21 lbs
Set 2: 12 x 2006.21 lbs
Set 3: 12 x 2006.21 lbs

Total: 72223.44 lbs

8. Bauch Maschine

Set 1: 20 x 110.23 lbs
Set 2: 20 x 110.23 lbs
Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined