Brust/Bizeps/Nacken

by urgewalt

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Summary

  • event_availableJanuary 24th, 2022
  • schedule28 minutes
  • equalizer48 sets,  420 reps
  • fitness_center28025.16 lbs

1. Multipresse Schrägbank

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 8 x 99.21 lbs
  • Set 7: 6 x 110.23 lbs
  • Set 8: 6 x 110.23 lbs

Total: 6790.24 lbs

2. Schrägbank Fliengende

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 8 x 48.5 lbs
  • Set 6: 8 x 44.09 lbs
  • Set 7: 6 x 52.91 lbs
  • Set 8: 6 x 48.5 lbs

Total: 3086.47 lbs

3. Flachbank Langhantel

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 8 x 99.21 lbs
  • Set 7: 6 x 121.25 lbs
  • Set 8: 6 x 99.21 lbs

Total: 6988.65 lbs

4. Cabel Cross vorgebeugt

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 10 x 71.65 lbs
  • Set 4: 10 x 71.65 lbs
  • Set 5: 8 x 82.67 lbs
  • Set 6: 8 x 82.67 lbs

Total: 4210.83 lbs

5. Bizeps Curls Langhantel

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 6 x 88.18 lbs

Total: 3615.58 lbs

6. Bizeps Curls Kurzhanteln

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 6 x 44.09 lbs
  • Set 6: 6 x 35.27 lbs

Total: 1737.24 lbs

7. Bizeps Hammer Kurzhantel

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 30.86 lbs
  • Set 5: 6 x 39.68 lbs
  • Set 6: 6 x 35.27 lbs

Total: 1596.15 lbs