Brust/Bizeps/Nacken

by urgewalt

Settings

lbskgs

Summary

April 5th, 2022
48 minutes
52 sets, 504 reps
48728.77 lbs

1. Kurzhantel Schrägbank

Set 1: 15 x 57.32 lbs
Set 2: 15 x 57.32 lbs
Set 3: 12 x 61.73 lbs
Set 4: 12 x 61.73 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 66.14 lbs
Set 7: 8 x 74.96 lbs
Set 8: 8 x 74.96 lbs

Total: 5723.2 lbs

2. Butterfly

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs
Set 5: 8 x 176.37 lbs
Set 6: 8 x 176.37 lbs

Total: 9832.62 lbs

3. Flachbank Multipresse

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 99.21 lbs
Set 5: 8 x 110.23 lbs
Set 6: 8 x 99.21 lbs

Total: 5886.34 lbs

4. Bankdrücken schräg Langhantel negativ

Set 1: 12 x 88.18 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 88.18 lbs
Set 5: 8 x 110.23 lbs
Set 6: 8 x 99.21 lbs

Total: 5401.33 lbs

5. Bizeps Curls Langhantel

Set 1: 10 x 66.14 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 77.16 lbs
Set 4: 8 x 77.16 lbs
Set 5: 6 x 88.18 lbs
Set 6: 6 x 88.18 lbs

Total: 3505.35 lbs

6. Bizeps Curls SZ Stange

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs
Set 5: 6 x 60.63 lbs
Set 6: 6 x 55.12 lbs

Total: 2458.15 lbs

7. Bizeps Hammer Stange

Set 1: 10 x 44.09 lbs
Set 2: 10 x 33.07 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 44.09 lbs
Set 5: 6 x 66.14 lbs
Set 6: 6 x 55.12 lbs

Total: 2292.81 lbs

8. Multipresse Nacken hinten

Set 1: 15 x 176.37 lbs
Set 2: 15 x 66.14 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 74.96 lbs
Set 5: 10 x 264.55 lbs
Set 6: 10 x 83.78 lbs
Set 7: 8 x 286.6 lbs
Set 8: 8 x 83.78 lbs

Total: 13628.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined