Brust/Bizeps/Trizeps

by urgewalt

Settings

lbskgs

Summary

November 15th, 2021
1 h
64 sets, 604 reps
38464.05 lbs

1. Bankdrücken Schräg Langhantel

Set 1: 12 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 93.7 lbs
Set 4: 10 x 99.21 lbs
Set 5: 8 x 93.7 lbs
Set 6: 8 x 99.21 lbs
Set 7: 6 x 99.21 lbs
Set 8: 6 x 110.23 lbs

Total: 6977.63 lbs

2. Bankdrücken Flach Freihantel

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 149.91 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 149.91 lbs
Set 6: 8 x 132.28 lbs
Set 7: 6 x 149.91 lbs
Set 8: 6 x 149.91 lbs

Total: 8959.59 lbs

3. Fliegende mit Kurzhanteln Schräckbank

Set 1: 12 x 39.68 lbs
Set 2: 12 x 35.27 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 39.68 lbs
Set 5: 8 x 44.09 lbs
Set 6: 8 x 39.68 lbs

Total: 2407.45 lbs

4. Brust Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

5. Langhantel Bizeps-Curls

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 8 x 77.16 lbs
Set 6: 8 x 77.16 lbs

Total: 3880.14 lbs

6. SZ-Curls

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 8 x 49.6 lbs
Set 6: 8 x 49.6 lbs

Total: 2601.45 lbs

7. Hammer Curls Kurzhantel

Set 1: 10 x 35.27 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 30.86 lbs
Set 5: 10 x 35.27 lbs
Set 6: 10 x 30.86 lbs

Total: 1984.16 lbs

8. Frenchpress

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 77.16 lbs
Set 5: 8 x 99.21 lbs
Set 6: 8 x 88.18 lbs

Total: 5004.49 lbs

9. Trizeps Seil

Set 1: 12 x 57.32 lbs
Set 2: 12 x 50.71 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 57.32 lbs
Set 5: 8 x 68.34 lbs
Set 6: 8 x 61.73 lbs

Total: 3527.4 lbs

10. Trizeps drücken untergriff

Set 1: 10 x 68.34 lbs
Set 2: 10 x 61.73 lbs
Set 3: 8 x 68.34 lbs
Set 4: 8 x 61.73 lbs
Set 5: 6 x 68.34 lbs
Set 6: 6 x 61.73 lbs

Total: 3121.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined