Brust/Bizeps/Trizeps

by urgewalt

Settings

lbskgs

Summary

November 1st, 2021
39 minutes
64 sets, 604 reps
36680.51 lbs

1. Bankdrücken Schräg Langhantel

Set 1: 12 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 93.7 lbs
Set 4: 10 x 99.21 lbs
Set 5: 8 x 93.7 lbs
Set 6: 8 x 99.21 lbs
Set 7: 6 x 93.7 lbs
Set 8: 6 x 110.23 lbs

Total: 6944.56 lbs

2. Bankdrücken Flach Freihantel

Set 1: 10 x 132.28 lbs
Set 2: 10 x 123.46 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 123.46 lbs
Set 6: 8 x 132.28 lbs
Set 7: 6 x 132.28 lbs
Set 8: 6 x 132.28 lbs

Total: 8307.02 lbs

3. Fliegende mit Kurzhanteln Schräckbank

Set 1: 12 x 39.68 lbs
Set 2: 12 x 35.27 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 39.68 lbs
Set 5: 8 x 44.09 lbs
Set 6: 8 x 39.68 lbs

Total: 2407.45 lbs

4. Brust Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

5. Langhantel Bizeps-Curls

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 8 x 77.16 lbs
Set 6: 8 x 77.16 lbs

Total: 3880.14 lbs

6. SZ-Curls

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 8 x 38.58 lbs
Set 6: 8 x 38.58 lbs

Total: 2072.35 lbs

7. Hammer Curls Kurzhantel

Set 1: 10 x 35.27 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 30.86 lbs
Set 5: 10 x 35.27 lbs
Set 6: 10 x 30.86 lbs

Total: 1984.16 lbs

8. Frenchpress

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs
Set 5: 8 x 88.18 lbs
Set 6: 8 x 88.18 lbs

Total: 4541.52 lbs

9. Trizeps Seil

Set 1: 12 x 57.32 lbs
Set 2: 12 x 50.71 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 57.32 lbs
Set 5: 8 x 68.34 lbs
Set 6: 8 x 61.73 lbs

Total: 3527.4 lbs

10. Trizeps drücken untergriff

Set 1: 10 x 68.34 lbs
Set 2: 10 x 61.73 lbs
Set 3: 8 x 68.34 lbs
Set 4: 8 x 61.73 lbs
Set 5: 6 x 68.34 lbs
Set 6: 6 x 44.09 lbs

Total: 3015.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined