Brust/Bizeps/Trizeps

by urgewalt

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Summary

  • event_availableOctober 27th, 2021
  • schedule43 h
  • equalizer64 sets,  604 reps
  • fitness_centerNaN lbs

1. Bankdrücken Schräg Langhantel

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 93.7 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 8 x 99.21 lbs
  • Set 7: 6 x 93.7 lbs
  • Set 8: 6 x 110.23 lbs

Total: 6900.47 lbs

2. Bankdrücken Flach Freihantel

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 123.46 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 123.46 lbs
  • Set 6: 8 x 132.28 lbs
  • Set 7: 6 x 132.28 lbs
  • Set 8: 6 x 132.28 lbs

Total: 8307.02 lbs

3. Fliegende mit Kurzhanteln Schräckbank

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 41.89 lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 8 x 39.68 lbs

Total: 2429.49 lbs

4. Brust Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

5. Langhantel Bizeps-Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 8 x 77.16 lbs

Total: 3880.14 lbs

6. SZ-Curls

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 8 x 38.58 lbs
  • Set 6: 8 x 33.07 lbs

Total: 2028.25 lbs

7. Hammer Curls Kurzhantel

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 30.86 lbs
  • Set 5: 10 x 35.27 lbs
  • Set 6: 10 x 30.86 lbs

Total: 1984.16 lbs

8. Frenchpress

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 8 x 88.18 lbs

Total: 4541.52 lbs

9. Trizeps Seil

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs

Total: 0 lbs

10. Trizeps drücken untergriff

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs
  • Set 5: 6 x NaN lbs
  • Set 6: 6 x NaN lbs

Total: NaN lbs