Brust/Bizeps/vorderer Bauch

by urgewalt

Settings

lbskgs

Summary

October 29th, 2022
28 h
49 sets, 588 reps
NaN lbs

1. Bankdrücken Multipresse

Set 1: 10 x 0 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 88.18 lbs

Total: 2645.55 lbs

2. Schrägbank Multipresse

Set 1: 10 x 0 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 88.18 lbs

Total: 2204.62 lbs

3. Butterfly Maschine

Set 1: 12 x 0 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 132.28 lbs
Set 7: 12 x NaN lbs

Total: NaN lbs

4. Kabel unten nach oben

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

5. Bizeps Curls Langhantel

Set 1: 10 x 0 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 66.14 lbs

Total: 1984.16 lbs

6. Bizeps Hammer Kurzhantel

Set 1: 10 x 0 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 26.46 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 26.46 lbs

Total: 793.66 lbs

7. Bizeps Curls am Kabelzug

Set 1: 12 x 0 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 52.91 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 52.91 lbs

Total: 1904.79 lbs

8. Crunch

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined