Brust/Bizeps/vorderer Bauch

by urgewalt

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Summary

  • event_availableNovember 7th, 2022
  • schedule47 h
  • equalizer48 sets,  576 reps
  • fitness_center227730 lbs

1. Bankdrücken Multipresse

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 10 x 18.14 lbs
  • Set 6: 10 x 18.14 lbs

Total: 1088.62 lbs

2. Schrägbank Multipresse

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 10 x 18.14 lbs
  • Set 6: 10 x 18.14 lbs

Total: 1088.62 lbs

3. Butterfly Maschine

  • Set 1: 12 x 10.21 lbs
  • Set 2: 12 x 2731.53 lbs
  • Set 3: 12 x 10.21 lbs
  • Set 4: 12 x 2731.53 lbs
  • Set 5: 12 x 10.21 lbs
  • Set 6: 12 x 2731.53 lbs

Total: 98702.61 lbs

4. Kabel unten nach oben

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 12 x 5.44 lbs
  • Set 4: 12 x 5.44 lbs
  • Set 5: 12 x 5.44 lbs
  • Set 6: 12 x 5.44 lbs

Total: 391.9 lbs

5. Bizeps Curls Langhantel

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs
  • Set 5: 10 x 13.61 lbs
  • Set 6: 10 x 13.61 lbs

Total: 816.47 lbs

6. Bizeps Hammer Kurzhantel

  • Set 1: 10 x 8.16 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 10 x 8.16 lbs
  • Set 4: 10 x 5.44 lbs
  • Set 5: 10 x 8.16 lbs
  • Set 6: 10 x 5.44 lbs

Total: 408.23 lbs

7. Bizeps Curls am Kabelzug

  • Set 1: 12 x 12.25 lbs
  • Set 2: 12 x 9.98 lbs
  • Set 3: 12 x 12.25 lbs
  • Set 4: 12 x 9.98 lbs
  • Set 5: 12 x 12.25 lbs
  • Set 6: 12 x 9.98 lbs

Total: 800.14 lbs

8. Crunch

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs