Englishexpand_more

Brust/Bizeps/vorderer Bauch

by urgewalt

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Summary

  • event_availableJanuary 3rd, 2023
  • schedule19 minutes
  • equalizer48 sets,  708 reps
  • fitness_center38605.15 lbs

1. Bankdrücken Stuhl

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 143.3 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 143.3 lbs
  • Set 6: 15 x 0 lbs

Total: 6448.52 lbs

2. Schrägbank Stuhl

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 0 lbs

Total: 3968.32 lbs

3. Butterfly Maschine

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 110.23 lbs
  • Set 6: 20 x 0 lbs

Total: 6613.87 lbs

4. Kabel unten nach oben

  • Set 1: 20 x 27.56 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 27.56 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 27.56 lbs
  • Set 6: 20 x 0 lbs

Total: 1653.47 lbs

5. Bizeps Curls Langhantel

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 8 x 0 lbs

Total: 1851.88 lbs

6. Bizeps Hammer Kurzhantel

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 39.68 lbs
  • Set 6: 8 x 0 lbs

Total: 952.4 lbs

7. Bizeps Curls am Kabelzug

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 24.25 lbs
  • Set 3: 12 x 28.66 lbs
  • Set 4: 12 x 24.25 lbs
  • Set 5: 12 x 28.66 lbs
  • Set 6: 12 x 24.25 lbs

Total: 1904.79 lbs

8. Crunch

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 165.35 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 20 x 165.35 lbs
  • Set 5: 20 x 88.18 lbs
  • Set 6: 20 x 165.35 lbs

Total: 15211.9 lbs