Brust/Bizeps/vorderer Bauch

by urgewalt

Settings

lbskgs

Summary

December 13th, 2022
0 minutes
48 sets, 576 reps
1099044.06 lbs

1. Bankdrücken Multipresse

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 99.21 lbs

Total: 5952.48 lbs

2. Schrägbank Multipresse

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs

Total: 5291.09 lbs

3. Butterfly Maschine

Set 1: 12 x 14378.55 lbs
Set 2: 12 x 14378.55 lbs
Set 3: 12 x 14378.55 lbs
Set 4: 12 x 15480.86 lbs
Set 5: 12 x 14378.55 lbs
Set 6: 12 x 15480.86 lbs

Total: 1061710.98 lbs

4. Kabel unten nach oben

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 38.58 lbs
Set 5: 12 x 38.58 lbs
Set 6: 12 x 38.58 lbs

Total: 2777.82 lbs

5. Bizeps Curls Langhantel

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 66.14 lbs

Total: 4078.55 lbs

6. Bizeps Hammer Kurzhantel

Set 1: 10 x 39.68 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 30.86 lbs
Set 5: 10 x 39.68 lbs
Set 6: 10 x 30.86 lbs

Total: 2116.44 lbs

7. Bizeps Curls am Kabelzug

Set 1: 12 x 28.66 lbs
Set 2: 12 x 24.25 lbs
Set 3: 12 x 28.66 lbs
Set 4: 12 x 24.25 lbs
Set 5: 12 x 28.66 lbs
Set 6: 12 x 24.25 lbs

Total: 1904.79 lbs

8. Crunch

Set 1: 20 x 88.18 lbs
Set 2: 20 x 165.35 lbs
Set 3: 20 x 88.18 lbs
Set 4: 20 x 165.35 lbs
Set 5: 20 x 88.18 lbs
Set 6: 20 x 165.35 lbs

Total: 15211.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined