Brust/Bizeps/vorderer Bauch

by urgewalt

Settings

lbskgs

Summary

November 28th, 2022
288 h
48 sets, 576 reps
1016538.26 lbs

1. Bankdrücken Multipresse

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 99.21 lbs

Total: 5511.56 lbs

2. Schrägbank Multipresse

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs

Total: 5291.09 lbs

3. Butterfly Maschine

Set 1: 12 x 13276.24 lbs
Set 2: 12 x 13276.24 lbs
Set 3: 12 x 13276.24 lbs
Set 4: 12 x 14378.55 lbs
Set 5: 12 x 13276.24 lbs
Set 6: 12 x 15480.86 lbs

Total: 995572.3 lbs

4. Kabel unten nach oben

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 38.58 lbs
Set 5: 12 x 26.46 lbs
Set 6: 12 x 38.58 lbs

Total: 2195.8 lbs

5. Bizeps Curls Langhantel

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 66.14 lbs

Total: 4078.55 lbs

6. Bizeps Hammer Kurzhantel

Set 1: 10 x 39.68 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 26.46 lbs
Set 5: 10 x 39.68 lbs
Set 6: 10 x 26.46 lbs

Total: 1984.16 lbs

7. Bizeps Curls am Kabelzug

Set 1: 12 x 28.66 lbs
Set 2: 12 x 24.25 lbs
Set 3: 12 x 28.66 lbs
Set 4: 12 x 24.25 lbs
Set 5: 12 x 28.66 lbs
Set 6: 12 x 24.25 lbs

Total: 1904.79 lbs

8. Crunch

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined