Englishexpand_more

Brust/Bizeps

by urgewalt

Settings

List View

Summary

  • event_availableNovember 11th, 2019
  • schedule27 minutes
  • equalizer6 sets,  66 reps
  • fitness_center6349.31 lbs

1. Flachbank Langhantel

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

2. Kurzhantel Schrägbank

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs