Englishexpand_more

Brust/Nacken/Bauch

by urgewalt

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Summary

  • event_availableJune 9th, 2019
  • schedule11 h
  • equalizer19 sets,  357 reps
  • fitness_centerNaN lbs

1. Kurzhantel Bankdrücken

  • Set 1: 20 x 48.5 lbs
  • Set 2: 20 x 48.5 lbs
  • Set 3: 20 x 48.5 lbs
  • Set 4: 20 x 48.5 lbs

Total: 3880.14 lbs

2. Crossover Kabelzug von unten

  • Set 1: 10 x 24.25 lbs
  • Set 2: 10 x 24.25 lbs
  • Set 3: 10 x 24.25 lbs

Total: 727.53 lbs

3. Kurzhantel Schrägbank

  • Set 1: 25 x 30.86 lbs
  • Set 2: 25 x 30.86 lbs
  • Set 3: 25 x 30.86 lbs

Total: 2314.85 lbs

4. Shruggs am Kabelturm

  • Set 1: 20 x 121.25 lbs
  • Set 2: 20 x 121.25 lbs
  • Set 3: 20 x 121.25 lbs
  • Set 4: 20 x 121.25 lbs

Total: 9700.34 lbs

5. Langhantel shruggs hinten

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7054.79 lbs

6. Planks

  • Set 1: 60 x NaN lbs

Total: NaN lbs