Englishexpand_more

Brust/Nacken/Bauch

by urgewalt

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Summary

  • event_availableAugust 19th, 2019
  • schedule6 h
  • equalizer18 sets,  297 reps
  • fitness_center25066.56 lbs

1. Kurzhantel Bankdrücken

  • Set 1: 20 x 52.91 lbs
  • Set 2: 20 x 52.91 lbs
  • Set 3: 20 x 48.5 lbs
  • Set 4: 20 x 48.5 lbs

Total: 4056.51 lbs

2. Crossover Kabelzug von unten

  • Set 1: 10 x 24.25 lbs
  • Set 2: 10 x 24.25 lbs
  • Set 3: 10 x 24.25 lbs

Total: 727.53 lbs

3. Kurzhantel Schrägbank

  • Set 1: 25 x 35.27 lbs
  • Set 2: 25 x 35.27 lbs
  • Set 3: 25 x 35.27 lbs

Total: 2645.55 lbs

4. Shruggs am Kabelturm

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs
  • Set 4: 20 x 132.28 lbs

Total: 10582.19 lbs

5. Langhantel shruggs hinten

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7054.79 lbs