Brust/Nacken/Bizeps/Vorderer Bauch/seitlicher Bauch

by urgewalt

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Summary

  • event_availableSeptember 5th, 2022
  • schedule59 minutes
  • equalizer66 sets,  664 reps
  • fitness_center44147.57 lbs

1. Flachbank Langhantel

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 3 x 132.28 lbs

Total: 4916.31 lbs

2. Kurzhantel Schrägbank

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 3 x 74.96 lbs
  • Set 6: 3 x 74.96 lbs

Total: 2566.18 lbs

3. Kurzhantel fliegende

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 12 x 39.68 lbs
  • Set 6: 12 x 35.27 lbs

Total: 2698.46 lbs

4. Bankdrücken negativ Langhantel

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 3 x 121.25 lbs

Total: 3626.6 lbs

5. Gebogene Stange

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 8 x 55.12 lbs

Total: 2910.1 lbs

6. Multipresse Nacken hinten

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 83.78 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 83.78 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 83.78 lbs

Total: 6243.49 lbs

7. Bizeps Curls Langhantel

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 3 x 99.21 lbs
  • Set 6: 3 x 77.16 lbs

Total: 2821.92 lbs

8. Bizeps Hammer Kurzhantel

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 30.86 lbs
  • Set 5: 3 x 52.91 lbs
  • Set 6: 3 x 39.68 lbs

Total: 1406.55 lbs

9. Kurzhantel curls einarmig

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 26.46 lbs
  • Set 6: 12 x 22.05 lbs

Total: 1746.06 lbs

10. Crunches sitzend

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 165.35 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 20 x 165.35 lbs
  • Set 5: 20 x 88.18 lbs
  • Set 6: 20 x 165.35 lbs

Total: 15211.9 lbs

11. Seitlich hängend

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs