Englishexpand_more

Brust/Nacken/Trizeps

by urgewalt

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Summary

  • event_availableFebruary 11th, 2020
  • schedule37 minutes
  • equalizer28 sets,  476 reps
  • fitness_center30829.44 lbs

1. Kurzhantel Bankdrücken

  • Set 1: 20 x 57.32 lbs
  • Set 2: 20 x 57.32 lbs
  • Set 3: 20 x 57.32 lbs
  • Set 4: 20 x 57.32 lbs

Total: 4585.62 lbs

2. Crossover Kabelzug von unten

  • Set 1: 10 x 24.25 lbs
  • Set 2: 10 x 24.25 lbs
  • Set 3: 10 x 24.25 lbs

Total: 727.53 lbs

3. Kurzhantel Schrägbank

  • Set 1: 25 x 44.09 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 25 x 44.09 lbs

Total: 3306.93 lbs

4. Shruggs am Kabelturm

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs
  • Set 4: 20 x 132.28 lbs

Total: 10582.19 lbs

5. Langhantel shruggs hinten

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7054.79 lbs

6. Kickback

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 17.64 lbs
  • Set 4: 20 x 17.64 lbs

Total: 1410.96 lbs

7. Trizepsdrücken gerade Stange

  • Set 1: 8 x 90.39 lbs
  • Set 2: 8 x 90.39 lbs
  • Set 3: 8 x 90.39 lbs

Total: 2169.35 lbs

8. Trizepsdrücken mit untergriff einzeln

  • Set 1: 25 x 13.23 lbs
  • Set 2: 25 x 13.23 lbs
  • Set 3: 25 x 13.23 lbs

Total: 992.08 lbs