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Brust/Nacken/Trizeps

by urgewalt

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Summary

  • event_availableApril 22nd, 2025
  • schedule54 minutes
  • equalizer28 sets,  476 reps
  • fitness_center25182.3 lbs

1. Kurzhantel Bankdrücken

  • Set 1: 20 x 48.5 lbs
  • Set 2: 20 x 48.5 lbs
  • Set 3: 20 x 48.5 lbs
  • Set 4: 20 x 48.5 lbs

Total: 3880.14 lbs

2. Crossover Kabelzug von unten,Kurzhantel

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

3. Kurzhantel Schrägbank

  • Set 1: 25 x 26.46 lbs
  • Set 2: 25 x 26.46 lbs
  • Set 3: 25 x 26.46 lbs

Total: 1984.16 lbs

4. Shruggs am Kabelturm

  • Set 1: 20 x 104.72 lbs
  • Set 2: 20 x 104.72 lbs
  • Set 3: 20 x 104.72 lbs
  • Set 4: 20 x 104.72 lbs

Total: 8377.57 lbs

5. Langhantel shruggs hinten

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

6. Kickback

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 17.64 lbs
  • Set 4: 20 x 17.64 lbs

Total: 1410.96 lbs

7. Trizepsdrücken gerade Stange

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

8. Trizepsdrücken mit untergriff einzeln

  • Set 1: 25 x 16.53 lbs
  • Set 2: 25 x 16.53 lbs
  • Set 3: 25 x 16.53 lbs

Total: 1240.1 lbs