Brust/Nacken/Trizeps

by urgewalt

Settings

lbskgs

Summary

April 10th, 2023
1 h
56 sets, 952 reps
46127.32 lbs

1. Kurzhantel Bankdrücken

Set 1: 20 x 48.5 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 52.91 lbs
Set 4: 20 x 48.5 lbs
Set 5: 20 x 52.91 lbs
Set 6: 20 x 48.5 lbs
Set 7: 20 x 44.09 lbs
Set 8: 20 x 44.09 lbs

Total: 7672.09 lbs

2. Crossover Kabelzug von unten

Set 1: 10 x 49.6 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 49.6 lbs
Set 4: 10 x 38.58 lbs
Set 5: 10 x 49.6 lbs
Set 6: 10 x 38.58 lbs

Total: 2645.55 lbs

3. Kurzhantel Schrägbank

Set 1: 25 x 0 lbs
Set 2: 25 x 35.27 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 35.27 lbs
Set 5: 25 x 0 lbs
Set 6: 25 x 35.27 lbs

Total: 2645.55 lbs

4. Shruggs am Kabelturm

Set 1: 20 x 110.23 lbs
Set 2: 20 x 85.98 lbs
Set 3: 20 x 110.23 lbs
Set 4: 20 x 85.98 lbs
Set 5: 20 x 110.23 lbs
Set 6: 20 x 85.98 lbs
Set 7: 20 x 99.21 lbs
Set 8: 20 x 85.98 lbs

Total: 15476.45 lbs

5. Langhantel shruggs hinten

Set 1: 8 x 220.46 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 220.46 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 220.46 lbs
Set 6: 8 x 132.28 lbs
Set 7: 8 x 220.46 lbs
Set 8: 8 x 132.28 lbs

Total: 11111.3 lbs

6. Kickback

Set 1: 20 x 0 lbs
Set 2: 20 x 13.23 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 13.23 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 13.23 lbs
Set 7: 20 x 0 lbs
Set 8: 20 x 13.23 lbs

Total: 1058.22 lbs

7. Trizepsdrücken gerade Stange

Set 1: 8 x 90.39 lbs
Set 2: 8 x 68.34 lbs
Set 3: 8 x 90.39 lbs
Set 4: 8 x 68.34 lbs
Set 5: 8 x 90.39 lbs
Set 6: 8 x 68.34 lbs

Total: 3809.59 lbs

8. Trizepsdrücken mit untergriff einzeln

Set 1: 25 x 13.23 lbs
Set 2: 25 x 6.61 lbs
Set 3: 25 x 17.64 lbs
Set 4: 25 x 6.61 lbs
Set 5: 25 x 17.64 lbs
Set 6: 25 x 6.61 lbs

Total: 1708.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined