Brust/Nacken/Trizeps

by urgewalt

Settings

lbskgs

Summary

April 29th, 2023
1 h
56 sets, 952 reps
23318.2 lbs

1. Kurzhantel Bankdrücken

Set 1: 20 x 9.98 lbs
Set 2: 20 x 9.98 lbs
Set 3: 20 x 10.89 lbs
Set 4: 20 x 10.89 lbs
Set 5: 20 x 10.89 lbs
Set 6: 20 x 10.89 lbs
Set 7: 20 x 9.07 lbs
Set 8: 20 x 9.98 lbs

Total: 1651.08 lbs

2. Crossover Kabelzug von unten

Set 1: 10 x 0 lbs
Set 2: 10 x 7.95 lbs
Set 3: 10 x 10.21 lbs
Set 4: 10 x 7.94 lbs
Set 5: 10 x 10.21 lbs
Set 6: 10 x 7.94 lbs

Total: 442.34 lbs

3. Kurzhantel Schrägbank

Set 1: 25 x 0 lbs
Set 2: 25 x 7.26 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 7.26 lbs
Set 5: 25 x 0 lbs
Set 6: 25 x 7.26 lbs

Total: 544.31 lbs

4. Shruggs am Kabelturm

Set 1: 20 x 0 lbs
Set 2: 20 x 34.02 lbs
Set 3: 20 x 22.68 lbs
Set 4: 20 x 36.29 lbs
Set 5: 20 x 22.68 lbs
Set 6: 20 x 38.56 lbs
Set 7: 20 x 20.41 lbs
Set 8: 20 x 38.56 lbs

Total: 4263.77 lbs

5. Langhantel shruggs hinten

Set 1: 8 x 45.36 lbs
Set 2: 8 x 27.22 lbs
Set 3: 8 x 45.36 lbs
Set 4: 8 x 27.22 lbs
Set 5: 8 x 45.36 lbs
Set 6: 8 x 27.22 lbs
Set 7: 8 x 45.36 lbs
Set 8: 8 x 27.22 lbs

Total: 2322.39 lbs

6. Kickback

Set 1: 20 x 0 lbs
Set 2: 20 x 2.72 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 2.72 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 2.72 lbs
Set 7: 20 x 0 lbs
Set 8: 20 x 2.72 lbs

Total: 217.72 lbs

7. Trizepsdrücken gerade Stange

Set 1: 8 x 18.6 lbs
Set 2: 8 x 14.06 lbs
Set 3: 8 x 18.6 lbs
Set 4: 8 x 14.06 lbs
Set 5: 8 x 18.6 lbs
Set 6: 8 x 14.06 lbs

Total: 783.81 lbs

8. Trizepsdrücken mit untergriff einzeln

Set 1: 25 x 2.72 lbs
Set 2: 25 x 1.36 lbs
Set 3: 25 x 3.63 lbs
Set 4: 25 x 1.36 lbs
Set 5: 25 x 3.63 lbs
Set 6: 25 x 1.36 lbs

Total: 351.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined