Englishexpand_more

Brust/Nacken/Trizeps

by urgewalt

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Summary

  • event_availableApril 14th, 2025
  • schedule4 minutes
  • equalizer28 sets,  476 reps
  • fitness_center10975 lbs

1. Kurzhantel Bankdrücken

  • Set 1: 20 x 9.98 lbs
  • Set 2: 20 x 9.98 lbs
  • Set 3: 20 x 9.98 lbs
  • Set 4: 20 x 9.98 lbs

Total: 798.32 lbs

2. Crossover Kabelzug von unten,Kurzhantel

  • Set 1: 10 x 2.72 lbs
  • Set 2: 10 x 2.72 lbs
  • Set 3: 10 x 2.72 lbs

Total: 81.65 lbs

3. Kurzhantel Schrägbank

  • Set 1: 25 x 5.44 lbs
  • Set 2: 25 x 5.44 lbs
  • Set 3: 25 x 5.44 lbs

Total: 408.23 lbs

4. Shruggs am Kabelturm

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 20.41 lbs
  • Set 3: 20 x 20.41 lbs
  • Set 4: 20 x 20.41 lbs

Total: 1632.93 lbs

5. Langhantel shruggs hinten

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1161.2 lbs

6. Kickback

  • Set 1: 20 x 3.63 lbs
  • Set 2: 20 x 3.63 lbs
  • Set 3: 20 x 3.63 lbs
  • Set 4: 20 x 3.63 lbs

Total: 290.3 lbs

7. Trizepsdrücken gerade Stange

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

8. Trizepsdrücken mit untergriff einzeln

  • Set 1: 25 x 2.27 lbs
  • Set 2: 25 x 2.27 lbs
  • Set 3: 25 x 2.27 lbs

Total: 170.1 lbs