Brust/Nacken/Trizeps

by urgewalt

Settings

lbskgs

Summary

June 3rd, 2021
0 minutes
50 sets, 856 reps
NaN lbs

1. Kurzhantel Bankdrücken

Set 1: 20 x 48.5 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 48.5 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 48.5 lbs
Set 6: 20 x 0 lbs

Total: 2910.1 lbs

2. Crossover Kabelzug von unten

Set 1: 10 x 24.25 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 24.25 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 24.25 lbs
Set 6: 10 x 0 lbs

Total: 727.53 lbs

3. Kurzhantel Schrägbank

Set 1: 25 x 35.27 lbs
Set 2: 25 x NaN lbs
Set 3: 25 x 35.27 lbs
Set 4: 25 x 0 lbs
Set 5: 25 x 35.27 lbs
Set 6: 25 x 0 lbs

Total: NaN lbs

4. Shruggs am Kabelturm

Set 1: 20 x 110.23 lbs
Set 2: 20 x NaN lbs
Set 3: 20 x 110.23 lbs
Set 4: 20 x NaN lbs
Set 5: 20 x 110.23 lbs
Set 6: 20 x 0 lbs

Total: NaN lbs

5. Langhantel shruggs hinten

Set 1: 8 x 220.46 lbs
Set 2: 8 x NaN lbs
Set 3: 8 x 220.46 lbs
Set 4: 8 x NaN lbs
Set 5: 8 x 220.46 lbs
Set 6: 8 x 0 lbs

Total: NaN lbs

6. Kickback

Set 1: 20 x 17.64 lbs
Set 2: 20 x 17.64 lbs
Set 3: 20 x 17.64 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 17.64 lbs
Set 6: 20 x 0 lbs
Set 7: 20 x 17.64 lbs
Set 8: 20 x 0 lbs

Total: 1763.7 lbs

7. Trizepsdrücken gerade Stange

Set 1: 8 x 90.39 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 90.39 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 90.39 lbs
Set 6: 8 x 0 lbs

Total: 2169.35 lbs

8. Trizepsdrücken mit untergriff einzeln

Set 1: 25 x 13.23 lbs
Set 2: 25 x NaN lbs
Set 3: 25 x 13.23 lbs
Set 4: 25 x 0 lbs
Set 5: 25 x 13.23 lbs
Set 6: 25 x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined