Brust/Nacken/Trizeps

by urgewalt

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Summary

  • event_availableApril 7th, 2025
  • schedule1 minutes
  • equalizer28 sets,  476 reps
  • fitness_center17414.76 lbs

1. Kurzhantel Bankdrücken

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs

Total: 3527.4 lbs

2. Crossover Kabelzug von unten

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 38.62 lbs
  • Set 3: 10 x 49.6 lbs

Total: 882.29 lbs

3. Kurzhantel Schrägbank

  • Set 1: 25 x 26.46 lbs
  • Set 2: 25 x 26.46 lbs
  • Set 3: 25 x 26.46 lbs

Total: 1984.16 lbs

4. Shruggs am Kabelturm

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 33.07 lbs

Total: 2645.55 lbs

5. Langhantel shruggs hinten

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

6. Kickback

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 17.64 lbs
  • Set 4: 20 x 17.64 lbs

Total: 1410.96 lbs

7. Trizepsdrücken gerade Stange

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs

Total: 1904.79 lbs

8. Trizepsdrücken mit untergriff einzeln

  • Set 1: 25 x 11.02 lbs
  • Set 2: 25 x 11.02 lbs
  • Set 3: 25 x 11.02 lbs

Total: 826.73 lbs