Brust/Rücken/Nacken/Schulter/Trizeps/Bizeps

by urgewalt

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Summary

  • event_availableJune 28th, 2021
  • schedule1 h
  • equalizer68 sets,  427 reps
  • fitness_center37540.31 lbs

1. Schrägbankdrücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs
  • Set 6: 5 x 121.25 lbs
  • Set 7: 5 x 121.25 lbs
  • Set 8: 5 x 110.23 lbs

Total: 4850.17 lbs

2. Kurzhantel fliegende

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1693.15 lbs

3. Langhantel Rudern

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 5 x 198.42 lbs
  • Set 7: 5 x 220.46 lbs
  • Set 8: 5 x 198.42 lbs

Total: 8377.57 lbs

4. Latziehen eng

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 154.32 lbs

Total: 8465.75 lbs

5. Langhantel shruggs

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 83.78 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 83.78 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 5 x 83.78 lbs
  • Set 7: 5 x 220.46 lbs
  • Set 8: 5 x 83.78 lbs

Total: 6084.76 lbs

6. Kurzhantel Arnoldpress

  • Set 1: 5 x 39.68 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 5 x 39.68 lbs
  • Set 4: 5 x 39.68 lbs
  • Set 5: 5 x 39.68 lbs
  • Set 6: 5 x 44.09 lbs
  • Set 7: 5 x 39.68 lbs
  • Set 8: 5 x 44.09 lbs

Total: 1631.42 lbs

7. Kurzhantel Seitheben

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 15.43 lbs

Total: 793.66 lbs

8. Kurzhantel Seitheben vorgebeugt Schrägbank

  • Set 1: 5 x 26.46 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 26.46 lbs
  • Set 4: 5 x 22.05 lbs
  • Set 5: 5 x 26.46 lbs
  • Set 6: 5 x 22.05 lbs
  • Set 7: 5 x 26.46 lbs
  • Set 8: 5 x 22.05 lbs

Total: 970.03 lbs

9. Trizepsdrücken Seil

  • Set 1: 5 x 68.34 lbs
  • Set 2: 5 x 57.32 lbs
  • Set 3: 5 x 72.75 lbs
  • Set 4: 5 x 57.32 lbs
  • Set 5: 5 x 72.75 lbs
  • Set 6: 5 x 77.16 lbs
  • Set 7: 5 x 99.21 lbs
  • Set 8: 5 x 77.16 lbs

Total: 2910.1 lbs

10. SZ-Curls

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs
  • Set 6: 5 x 44.09 lbs
  • Set 7: 5 x 44.09 lbs
  • Set 8: 5 x 44.09 lbs

Total: 1763.7 lbs