Brust/Rücken/Nacken/Schulter/Trizeps/Bizeps

by urgewalt

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Summary

  • event_availableJune 21st, 2019
  • schedule1 h
  • equalizer34 sets,  200 reps
  • fitness_center20238.44 lbs

1. Schrägbankdrücken

  • Set 1: 5 x 83.78 lbs
  • Set 2: 5 x 83.78 lbs
  • Set 3: 5 x 83.78 lbs
  • Set 4: 5 x 83.78 lbs

Total: 1675.51 lbs

2. Kurzhantel fliegende

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs

Total: 793.66 lbs

3. Langhantel shruggs

  • Set 1: 5 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 5 x 264.55 lbs

Total: 5291.09 lbs

4. Kurzhantel Arnoldpress

  • Set 1: 5 x 35.27 lbs
  • Set 2: 5 x 35.27 lbs
  • Set 3: 5 x 35.27 lbs
  • Set 4: 5 x 35.27 lbs

Total: 705.48 lbs

5. Kurzhantel Seitheben

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

6. Kurzhantel Seitheben vorgebeugt auf Schrägbank

  • Set 1: 5 x 26.46 lbs
  • Set 2: 5 x 26.46 lbs
  • Set 3: 5 x 26.46 lbs
  • Set 4: 5 x 26.46 lbs

Total: 529.11 lbs

7. Kurzhantel Trizeps drücken

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs

Total: 1984.16 lbs

8. SZ Curls stehend

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1322.77 lbs

9. Langhantelrudern

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs

Total: 3968.32 lbs

10. Latziehen eng

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs