Englishexpand_more

Brust/Schulter/Bizeps

by urgewalt

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Summary

  • event_availableApril 29th, 2021
  • schedule14 minutes
  • equalizer60 sets,  588 reps
  • fitness_center197121988.63 lbs

1. Bankdrücken Langhantel/Kurzhantel/Maschine

  • Set 1: 8 x 1330423.61 lbs
  • Set 2: 8 x 1107745.71 lbs
  • Set 3: 8 x 1109972.37 lbs
  • Set 4: 8 x 1108638.58 lbs
  • Set 5: 8 x 1109090.53 lbs
  • Set 6: 8 x 1109090.53 lbs

Total: 54999690.58 lbs

2. Kurzhantel Schrägbank/Langhantel/Maschine

  • Set 1: 10 x 581050.34 lbs
  • Set 2: 10 x 492865.43 lbs
  • Set 3: 10 x 625142.79 lbs
  • Set 4: 10 x 536957.89 lbs
  • Set 5: 10 x 623974.34 lbs
  • Set 6: 10 x 536957.89 lbs

Total: 33969486.74 lbs

3. Butterfly/kurzhantel/Fliege

  • Set 1: 12 x 1436126.45 lbs
  • Set 2: 12 x 1435678.91 lbs
  • Set 3: 12 x 1436126.45 lbs
  • Set 4: 12 x 1545910.04 lbs
  • Set 5: 12 x 1436126.45 lbs
  • Set 6: 12 x 1545910.04 lbs

Total: 106030540.15 lbs

4. Frontdrücken Langhantel stehend/Stuhl

  • Set 1: 8 x 3340 lbs
  • Set 2: 8 x 3340 lbs
  • Set 3: 8 x 3340 lbs
  • Set 4: 8 x 4453.34 lbs
  • Set 5: 8 x 3351.03 lbs
  • Set 6: 8 x 4453.34 lbs

Total: 178221.69 lbs

5. Kurzhantel Seitheben/stuhl/Turm

  • Set 1: 12 x 18417.42 lbs
  • Set 2: 12 x 16212.79 lbs
  • Set 3: 12 x 18417.42 lbs
  • Set 4: 12 x 16212.79 lbs
  • Set 5: 12 x 18417.42 lbs
  • Set 6: 12 x 16212.79 lbs

Total: 1246687.64 lbs

6. Schulter Kurzhantel

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 39.68 lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 8 x 39.68 lbs

Total: 2010.62 lbs

7. Frontheben Freihantel/Turm

  • Set 1: 10 x 3992.57 lbs
  • Set 2: 10 x 350.53 lbs
  • Set 3: 10 x 3999.19 lbs
  • Set 4: 10 x 3331.18 lbs
  • Set 5: 10 x 3999.19 lbs
  • Set 6: 10 x 350.53 lbs

Total: 160231.97 lbs

8. Bizeps Langhantel/gekrümmte

  • Set 1: 8 x 7771.29 lbs
  • Set 2: 8 x 6657.96 lbs
  • Set 3: 8 x 7771.29 lbs
  • Set 4: 8 x 6662.37 lbs
  • Set 5: 8 x 7771.29 lbs
  • Set 6: 8 x 6662.37 lbs

Total: 346372.67 lbs

9. Hammer Curls Kurzhantel/Stange

  • Set 1: 10 x 3560.47 lbs
  • Set 2: 10 x 2667.59 lbs
  • Set 3: 10 x 3560.47 lbs
  • Set 4: 10 x 2667.59 lbs
  • Set 5: 10 x 3560.47 lbs
  • Set 6: 10 x 2667.59 lbs

Total: 186841.77 lbs

10. Konzentrations Curls mit Freihanteln

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 30.86 lbs
  • Set 6: 12 x 22.05 lbs

Total: 1904.79 lbs