Englishexpand_more

Brust/Schulter/Bizeps

by urgewalt

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Summary

  • event_availableMay 3rd, 2023
  • schedule110 h
  • equalizer68 sets,  754 reps
  • fitness_center27608.49 lbs

1. Bankdrücken Langhantel

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 8 x 66.14 lbs
  • Set 7: 8 x 88.18 lbs
  • Set 8: 8 x 66.14 lbs

Total: 5555.65 lbs

2. Fliegende Schrägbank

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 35.27 lbs
  • Set 6: 10 x 22.05 lbs

Total: 1719.61 lbs

3. Negativ Kabel

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 15 x 38.58 lbs
  • Set 5: 15 x 27.56 lbs
  • Set 6: 15 x 38.58 lbs

Total: 2810.89 lbs

4. Kurzhantel drücken

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 10 x 35.27 lbs
  • Set 6: 10 x 39.68 lbs
  • Set 7: 10 x 35.27 lbs
  • Set 8: 10 x 39.68 lbs

Total: 2998.29 lbs

5. Kurzhantel Seitheben

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 10 x 8.82 lbs
  • Set 5: 10 x 13.23 lbs
  • Set 6: 10 x 8.82 lbs

Total: 661.39 lbs

6. Seitheben Kurzhantel vorgebeugt

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 4.41 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 4.41 lbs
  • Set 5: 10 x 13.23 lbs
  • Set 6: 10 x 8.82 lbs
  • Set 7: 10 x 13.23 lbs
  • Set 8: 10 x 8.82 lbs

Total: 864.21 lbs

7. Butterfly Reverse

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 77.16 lbs
  • Set 5: 15 x 66.14 lbs
  • Set 6: 15 x 77.16 lbs

Total: 6448.52 lbs

8. Kurzhantel curls sitzend

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs
  • Set 5: 10 x 26.46 lbs
  • Set 6: 10 x 26.46 lbs
  • Set 7: 10 x 26.46 lbs
  • Set 8: 10 x 26.46 lbs

Total: 2116.44 lbs

9. Langhantel Curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 15 x 44.09 lbs
  • Set 6: 15 x 55.12 lbs

Total: 3692.74 lbs

10. Hammer Curls

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 26.46 lbs

Total: 740.75 lbs