Englishexpand_more

Brust/Schulter/Bizeps

by urgewalt

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Summary

  • event_availableMarch 31st, 2021
  • schedule32 minutes
  • equalizer54 sets,  516 reps
  • fitness_center973711.26 lbs

1. Bankdrücken Langhantel

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 8 x 88.18 lbs

Total: 4761.98 lbs

2. Kurzhantel Schrägbank

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 10 x 48.5 lbs
  • Set 5: 10 x 52.91 lbs
  • Set 6: 10 x 48.5 lbs

Total: 2998.29 lbs

3. Butterfly/kurzhantel

  • Set 1: 12 x 14360.91 lbs
  • Set 2: 12 x 12151.88 lbs
  • Set 3: 12 x 14360.91 lbs
  • Set 4: 12 x 12151.88 lbs
  • Set 5: 12 x 14360.91 lbs
  • Set 6: 12 x 12151.88 lbs

Total: 954460.5 lbs

4. Frontdrücken Langhantel stehend

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 8 x 33.07 lbs

Total: 1322.77 lbs

5. Kurzhantel Seitheben

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 15.43 lbs
  • Set 5: 12 x 17.64 lbs
  • Set 6: 12 x 15.43 lbs

Total: 1190.5 lbs

6. Schulter Kurzhantel

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 8 x 39.68 lbs
  • Set 6: 8 x 39.68 lbs

Total: 1834.25 lbs

7. Frontheben Freihantel

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 28.66 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 28.66 lbs
  • Set 5: 10 x 33.07 lbs
  • Set 6: 10 x 28.66 lbs

Total: 1851.88 lbs

8. Bizeps Langhantel

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 8 x 66.14 lbs

Total: 3439.21 lbs

9. Hammer Curls Kurzhantel

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 26.46 lbs
  • Set 5: 10 x 35.27 lbs
  • Set 6: 10 x 26.46 lbs

Total: 1851.88 lbs