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Brust/Schulter/Bizeps

by urgewalt

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Summary

  • event_availableAugust 24th, 2021
  • schedule17 minutes
  • equalizer46 sets,  460 reps
  • fitness_center119619660 lbs

1. Bankdrücken Langhantel/Kurzhantel/Maschine

  • Set 1: 10 x 228367.88 lbs
  • Set 2: 10 x 182824.94 lbs
  • Set 3: 10 x 228367.88 lbs
  • Set 4: 10 x 228367.88 lbs
  • Set 5: 10 x 228370.15 lbs
  • Set 6: 10 x 205509.1 lbs

Total: 13018078.34 lbs

2. Kurzhantel Schrägbank/Langhantel/Maschine

  • Set 1: 10 x 119535.2 lbs
  • Set 2: 10 x 119761.99 lbs
  • Set 3: 10 x 119535.2 lbs
  • Set 4: 10 x 128836.11 lbs

Total: 4876684.97 lbs

3. Butterfly/kurzhantel/Fliege

  • Set 1: 10 x 341109.63 lbs
  • Set 2: 10 x 340927.28 lbs
  • Set 3: 10 x 363788.34 lbs
  • Set 4: 10 x 363606.9 lbs

Total: 14094321.49 lbs

4. Kurzhantel Überzüge/Überzüge Seil Bank/ Überzüge Lanbhantel

  • Set 1: 10 x 155593.52 lbs
  • Set 2: 10 x 137449.83 lbs
  • Set 3: 10 x 155593.52 lbs
  • Set 4: 10 x 137177.67 lbs

Total: 5858145.46 lbs

5. Kurzhantel drücken/Langhantel drücken/Stuhl

  • Set 1: 10 x 92317.39 lbs
  • Set 2: 10 x 101396.04 lbs
  • Set 3: 10 x 92317.39 lbs
  • Set 4: 10 x 110694.68 lbs
  • Set 5: 10 x 92317.39 lbs
  • Set 6: 10 x 101625.1 lbs

Total: 5906679.84 lbs

6. Kurzhantel Seitheben/Stuhl/Seitheben Kabel

  • Set 1: 10 x 4718.72 lbs
  • Set 2: 10 x 3811.54 lbs
  • Set 3: 10 x 4718.72 lbs
  • Set 4: 10 x 3834.22 lbs

Total: 170831.96 lbs

7. Seitheben Kurzhantel vorgebeugt/Butterfly Reverse/Kabelzug

  • Set 1: 10 x 3879.58 lbs
  • Set 2: 10 x 2971.48 lbs
  • Set 3: 10 x 3879.58 lbs
  • Set 4: 10 x 2972.39 lbs

Total: 137030.25 lbs

8. SZ-Curls/Stuhl/Kurzhantel sitzend

  • Set 1: 10 x 102295.97 lbs
  • Set 2: 10 x 102294.15 lbs
  • Set 3: 10 x 102295.97 lbs
  • Set 4: 10 x 102294.15 lbs
  • Set 5: 10 x 102295.97 lbs
  • Set 6: 10 x 102294.15 lbs

Total: 6137703.51 lbs

9. Bizeps Hammer Seil/Hammer Kurzhantel/Griff am Turm

  • Set 1: 10 x 127827.32 lbs
  • Set 2: 10 x 10490.68 lbs
  • Set 3: 10 x 127827.32 lbs
  • Set 4: 10 x 10490.68 lbs

Total: 2766360.07 lbs

10. Konzentrations Curls mit Freihanteln/Griff am Turm/hriff am Turm oben

  • Set 1: 10 x 64142.95 lbs
  • Set 2: 10 x 493.51 lbs
  • Set 3: 10 x 64142.95 lbs
  • Set 4: 10 x 493.51 lbs

Total: 1292729.18 lbs