Englishexpand_more

Brust/Schulter/Bizeps

by urgewalt

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Summary

  • event_availableOctober 4th, 2021
  • schedule0 minutes
  • equalizer46 sets,  230 reps
  • fitness_center567117707.47 lbs

1. Bankdrücken Langhantel/Kurzhantel/Maschine

  • Set 1: 5 x 15516365.5 lbs
  • Set 2: 5 x 13302913.36 lbs
  • Set 3: 5 x 15516365.5 lbs
  • Set 4: 5 x 13302913.36 lbs
  • Set 5: 5 x 15516365.5 lbs
  • Set 6: 5 x 13302913.36 lbs

Total: 432289182.91 lbs

2. Kurzhantel Schrägbank/Langhantel/Maschine

  • Set 1: 5 x 848956.08 lbs
  • Set 2: 5 x 760771.17 lbs
  • Set 3: 5 x 848956.08 lbs
  • Set 4: 5 x 760771.17 lbs

Total: 16097272.54 lbs

3. Butterfly/kurzhantel/Fliege

  • Set 1: 5 x 1989943.08 lbs
  • Set 2: 5 x 1988615.9 lbs
  • Set 3: 5 x 1989943.08 lbs
  • Set 4: 5 x 1988615.9 lbs

Total: 39785589.87 lbs

4. Kurzhantel Überzüge/Überzüge Seil Bank/ Überzüge Lanbhantel

  • Set 1: 5 x 844458.65 lbs
  • Set 2: 5 x 756262.72 lbs
  • Set 3: 5 x 844458.65 lbs
  • Set 4: 5 x 843124.85 lbs

Total: 16441524.36 lbs

5. Kurzhantel drücken/Langhantel drücken/Stuhl

  • Set 1: 5 x 578845.72 lbs
  • Set 2: 5 x 624062.53 lbs
  • Set 3: 5 x 578845.72 lbs
  • Set 4: 5 x 625164.84 lbs
  • Set 5: 5 x 578845.72 lbs
  • Set 6: 5 x 625164.84 lbs

Total: 18054646.73 lbs

6. Kurzhantel Seitheben/Stuhl/Seitheben Kabel

  • Set 1: 5 x 27793.68 lbs
  • Set 2: 5 x 28014.14 lbs
  • Set 3: 5 x 27793.68 lbs
  • Set 4: 5 x 28014.14 lbs

Total: 558078.17 lbs

7. Seitheben Kurzhantel vorgebeugt/Butterfly Reverse/Kabelzug

  • Set 1: 5 x 27906.11 lbs
  • Set 2: 5 x 23496.87 lbs
  • Set 3: 5 x 27906.11 lbs
  • Set 4: 5 x 23496.87 lbs

Total: 514029.81 lbs

8. SZ-Curls/Stuhl/Kurzhantel sitzend

  • Set 1: 5 x 719853.38 lbs
  • Set 2: 5 x 676858.83 lbs
  • Set 3: 5 x 719853.38 lbs
  • Set 4: 5 x 676858.83 lbs
  • Set 5: 5 x 719853.38 lbs
  • Set 6: 5 x 676858.83 lbs

Total: 20950683.1 lbs

9. Bizeps Hammer Seil/Hammer Kurzhantel/Griff am Turm

  • Set 1: 5 x 798549.59 lbs
  • Set 2: 5 x 687429.99 lbs
  • Set 3: 5 x 798549.59 lbs
  • Set 4: 5 x 687429.99 lbs

Total: 14859795.81 lbs

10. Konzentrations Curls mit Freihanteln/Griff am Turm/hriff am Turm oben

  • Set 1: 5 x 400835.67 lbs
  • Set 2: 5 x 355854.75 lbs
  • Set 3: 5 x 400835.67 lbs
  • Set 4: 5 x 355854.75 lbs

Total: 7566904.18 lbs