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Brust/Schulter/Bizeps

by urgewalt

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Summary

  • event_availableSeptember 7th, 2021
  • schedule19 minutes
  • equalizer46 sets,  460 reps
  • fitness_center282145332.38 lbs

1. Bankdrücken Langhantel/Kurzhantel/Maschine

  • Set 1: 10 x 1109994.42 lbs
  • Set 2: 10 x 1109101.55 lbs
  • Set 3: 10 x 1330467.71 lbs
  • Set 4: 10 x 1109994.42 lbs
  • Set 5: 10 x 1110005.44 lbs
  • Set 6: 10 x 1109101.55 lbs

Total: 68786650.89 lbs

2. Kurzhantel Schrägbank/Langhantel/Maschine

  • Set 1: 10 x 581050.34 lbs
  • Set 2: 10 x 582152.65 lbs
  • Set 3: 10 x 625142.79 lbs
  • Set 4: 10 x 626245.1 lbs

Total: 24145908.8 lbs

3. Butterfly/kurzhantel/Fliege

  • Set 1: 10 x 1657915.89 lbs
  • Set 2: 10 x 1657029.64 lbs
  • Set 3: 10 x 1768147.03 lbs
  • Set 4: 10 x 1767260.77 lbs

Total: 68503533.25 lbs

4. Kurzhantel Überzüge/Überzüge Seil Bank/ Überzüge Lanbhantel

  • Set 1: 10 x 756240.67 lbs
  • Set 2: 10 x 668055.77 lbs
  • Set 3: 10 x 756240.67 lbs
  • Set 4: 10 x 666733 lbs

Total: 28472701.16 lbs

5. Kurzhantel drücken/Langhantel drücken/Stuhl

  • Set 1: 10 x 492821.34 lbs
  • Set 2: 10 x 492843.39 lbs
  • Set 3: 10 x 492821.34 lbs
  • Set 4: 10 x 493945.7 lbs
  • Set 5: 10 x 492843.39 lbs
  • Set 6: 10 x 493945.7 lbs

Total: 29592208.53 lbs

6. Kurzhantel Seitheben/Stuhl/Seitheben Kabel

  • Set 1: 10 x 22941.3 lbs
  • Set 2: 10 x 18532.06 lbs
  • Set 3: 10 x 22941.3 lbs
  • Set 4: 10 x 18642.29 lbs

Total: 830569.53 lbs

7. Seitheben Kurzhantel vorgebeugt/Butterfly Reverse/Kabelzug

  • Set 1: 10 x 18862.75 lbs
  • Set 2: 10 x 14453.51 lbs
  • Set 3: 10 x 18862.75 lbs
  • Set 4: 10 x 14446.89 lbs

Total: 666259 lbs

8. SZ-Curls/Stuhl/Kurzhantel sitzend

  • Set 1: 10 x 563320.76 lbs
  • Set 2: 10 x 497177.68 lbs
  • Set 3: 10 x 563320.76 lbs
  • Set 4: 10 x 497177.68 lbs
  • Set 5: 10 x 563320.76 lbs
  • Set 6: 10 x 497177.68 lbs

Total: 31814953.15 lbs

9. Bizeps Hammer Seil/Hammer Kurzhantel/Griff am Turm

  • Set 1: 10 x 621297.93 lbs
  • Set 2: 10 x 509733 lbs
  • Set 3: 10 x 621297.93 lbs
  • Set 4: 10 x 509733 lbs

Total: 22620618.6 lbs

10. Konzentrations Curls mit Freihanteln/Griff am Turm/hriff am Turm oben

  • Set 1: 10 x 311762.3 lbs
  • Set 2: 10 x 23834.18 lbs
  • Set 3: 10 x 311762.3 lbs
  • Set 4: 10 x 23834.18 lbs

Total: 6711929.48 lbs