Brust/Schulter/Bizeps

by urgewalt

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Summary

  • event_availableAugust 10th, 2021
  • schedule40 minutes
  • equalizer46 sets,  690 reps
  • fitness_center307984611.82 lbs

1. Bankdrücken Langhantel/Kurzhantel/Maschine

  • Set 1: 15 x 887724.37 lbs
  • Set 2: 15 x 1107293.76 lbs
  • Set 3: 15 x 887724.37 lbs
  • Set 4: 15 x 1107304.78 lbs
  • Set 5: 15 x 886853.54 lbs
  • Set 6: 15 x 1107756.73 lbs

Total: 89769863.19 lbs

2. Kurzhantel Schrägbank/Langhantel/Maschine

  • Set 1: 15 x 446502.22 lbs
  • Set 2: 15 x 491696.98 lbs
  • Set 3: 15 x 446502.22 lbs
  • Set 4: 15 x 491708.01 lbs

Total: 28146141.44 lbs

3. Butterfly/kurzhantel/Fliege

  • Set 1: 15 x 1436571.78 lbs
  • Set 2: 15 x 1435685.53 lbs
  • Set 3: 15 x 1436571.78 lbs
  • Set 4: 15 x 1435685.53 lbs

Total: 86167719.27 lbs

4. Kurzhantel Überzüge/Überzüge Seil Bank/ Überzüge Lanbhantel

  • Set 1: 15 x 623522.39 lbs
  • Set 2: 15 x 534455.64 lbs
  • Set 3: 15 x 623522.39 lbs
  • Set 4: 15 x 534455.64 lbs

Total: 34739340.96 lbs

5. Kurzhantel drücken/Langhantel drücken/Stuhl

  • Set 1: 15 x 312009.22 lbs
  • Set 2: 15 x 224959.69 lbs
  • Set 3: 15 x 312009.22 lbs
  • Set 4: 15 x 224959.69 lbs
  • Set 5: 15 x 310906.91 lbs
  • Set 6: 15 x 223868.4 lbs

Total: 24130696.91 lbs

6. Kurzhantel Seitheben/Stuhl/Seitheben Kabel

  • Set 1: 15 x 15990.13 lbs
  • Set 2: 15 x 13895.74 lbs
  • Set 3: 15 x 15990.13 lbs
  • Set 4: 15 x 13895.74 lbs

Total: 896575.93 lbs

7. Seitheben Kurzhantel vorgebeugt/Butterfly Reverse/Kabelzug

  • Set 1: 15 x 14116.2 lbs
  • Set 2: 15 x 9702.54 lbs
  • Set 3: 15 x 14116.2 lbs
  • Set 4: 15 x 9706.95 lbs

Total: 714628.42 lbs

8. SZ-Curls/Stuhl/Kurzhantel sitzend

  • Set 1: 15 x 339564.79 lbs
  • Set 2: 15 x 338453.66 lbs
  • Set 3: 15 x 339564.79 lbs
  • Set 4: 15 x 339555.98 lbs
  • Set 5: 15 x 339564.79 lbs
  • Set 6: 15 x 339555.98 lbs

Total: 30543900.02 lbs

9. Bizeps Hammer Seil/Hammer Kurzhantel/Griff am Turm

  • Set 1: 15 x 400163.26 lbs
  • Set 2: 15 x 3721.4 lbs
  • Set 3: 15 x 400163.26 lbs
  • Set 4: 15 x 3721.4 lbs

Total: 12116539.79 lbs

10. Konzentrations Curls mit Freihanteln/Griff am Turm/hriff am Turm oben

  • Set 1: 15 x 23834.18 lbs
  • Set 2: 15 x 1472.69 lbs
  • Set 3: 15 x 23834.18 lbs
  • Set 4: 15 x 1472.69 lbs

Total: 759205.89 lbs