Brust/Schulter/Bizeps

by urgewalt

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Summary

  • event_availableJuly 27th, 2021
  • schedule0 minutes
  • equalizer46 sets,  690 reps
  • fitness_center206625367.18 lbs

1. Bankdrücken Langhantel/Kurzhantel/Maschine

  • Set 1: 15 x 889510.11 lbs
  • Set 2: 15 x 1107745.71 lbs
  • Set 3: 15 x 889510.11 lbs
  • Set 4: 15 x 1108638.58 lbs
  • Set 5: 15 x 888628.26 lbs
  • Set 6: 15 x 1109090.53 lbs

Total: 89896849.46 lbs

2. Kurzhantel Schrägbank/Langhantel/Maschine

  • Set 1: 15 x 448772.98 lbs
  • Set 2: 15 x 492865.43 lbs
  • Set 3: 15 x 448772.98 lbs
  • Set 4: 15 x 536957.89 lbs

Total: 28910539.21 lbs

3. Butterfly/kurzhantel/Fliege

  • Set 1: 15 x 1436126.45 lbs
  • Set 2: 15 x 1435678.91 lbs
  • Set 3: 15 x 1436126.45 lbs
  • Set 4: 15 x 1545910.04 lbs

Total: 87807627.8 lbs

4. Kurzhantel Überzüge/Überzüge Seil Bank/ Überzüge Lanbhantel

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 0 lbs

Total: 793.66 lbs

5. Kurzhantel drücken/Langhantel drücken/Stuhl

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 30.86 lbs
  • Set 6: 15 x 0 lbs

Total: 1388.91 lbs

6. Kurzhantel Seitheben/Stuhl/Seitheben Kabel

  • Set 1: 15 x 15.43 lbs
  • Set 2: 15 x 15.43 lbs
  • Set 3: 15 x 15.43 lbs
  • Set 4: 15 x 0 lbs

Total: 694.46 lbs

7. Seitheben Kurzhantel vorgebeugt/Butterfly Reverse/Kabelzug

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 8.82 lbs
  • Set 3: 15 x 13.23 lbs
  • Set 4: 15 x 8.82 lbs

Total: 661.39 lbs

8. SZ-Curls/Stuhl/Kurzhantel sitzend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 33.07 lbs
  • Set 6: 15 x 44.09 lbs

Total: 3472.28 lbs

9. Bizeps Hammer Seil/Hammer Kurzhantel/Griff am Turm

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 72.75 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 0 lbs

Total: 2281.78 lbs

10. Konzentrations Curls mit Freihanteln/Griff am Turm/hriff am Turm oben

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 13.23 lbs

Total: 1058.22 lbs