Englishexpand_more

Brust/Schulter/Bizeps

by urgewalt

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Summary

  • event_availableNovember 1st, 2020
  • schedule26 h
  • equalizer64 sets,  624 reps
  • fitness_center1827120.68 lbs

1. Bankdrücken Langhantel

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 8 x 132.28 lbs
  • Set 7: 8 x 143.3 lbs
  • Set 8: 8 x 132.28 lbs

Total: 9612.15 lbs

2. Kurzhantel/Langhantel Schrägbank

  • Set 1: 10 x 6294.2 lbs
  • Set 2: 10 x 4971.42 lbs
  • Set 3: 10 x 6294.2 lbs
  • Set 4: 10 x 4960.4 lbs
  • Set 5: 10 x 6294.2 lbs
  • Set 6: 10 x 4960.4 lbs
  • Set 7: 10 x 6283.17 lbs
  • Set 8: 10 x 4960.4 lbs

Total: 450183.94 lbs

3. Butterfly/Seil Maschine

  • Set 1: 12 x 14365.32 lbs
  • Set 2: 12 x 14356.5 lbs
  • Set 3: 12 x 14365.32 lbs
  • Set 4: 12 x 14356.5 lbs
  • Set 5: 12 x 14365.32 lbs
  • Set 6: 12 x 14356.5 lbs

Total: 1033985.65 lbs

4. Frontdrücken Langhantel stehend

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 8 x 77.16 lbs

Total: 3703.77 lbs

5. Kurzhantel Seitheben

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 13.23 lbs
  • Set 5: 12 x 17.64 lbs
  • Set 6: 12 x 13.23 lbs

Total: 1111.13 lbs

6. Schulterpresse/Kurzhantel

  • Set 1: 8 x 6657.96 lbs
  • Set 2: 8 x 6653.55 lbs
  • Set 3: 8 x 6657.96 lbs
  • Set 4: 8 x 6653.55 lbs
  • Set 5: 8 x 6657.96 lbs
  • Set 6: 8 x 6653.55 lbs

Total: 319476.27 lbs

7. Frontheben Freihantel

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 28.66 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 28.66 lbs
  • Set 5: 10 x 33.07 lbs
  • Set 6: 10 x 28.66 lbs

Total: 1851.88 lbs

8. Bizeps Langhantel

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 8 x 66.14 lbs

Total: 3439.21 lbs

9. Hammer Curls

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 26.46 lbs
  • Set 5: 10 x 35.27 lbs
  • Set 6: 10 x 26.46 lbs

Total: 1851.88 lbs

10. Konzentrations Curls mit Freihanteln

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 30.86 lbs
  • Set 6: 12 x 22.05 lbs

Total: 1904.79 lbs