Englishexpand_more

Brust/Schulter/Bizeps

by urgewalt

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Summary

  • event_availableAugust 3rd, 2021
  • schedule31 minutes
  • equalizer46 sets,  690 reps
  • fitness_center205286224.28 lbs

1. Bankdrücken Langhantel/Kurzhantel/Maschine

  • Set 1: 15 x 887746.41 lbs
  • Set 2: 15 x 1107304.78 lbs
  • Set 3: 15 x 887753.03 lbs
  • Set 4: 15 x 1107326.83 lbs
  • Set 5: 15 x 886842.52 lbs
  • Set 6: 15 x 1107767.75 lbs

Total: 89771119.83 lbs

2. Kurzhantel Schrägbank/Langhantel/Maschine

  • Set 1: 15 x 446568.36 lbs
  • Set 2: 15 x 491763.12 lbs
  • Set 3: 15 x 446568.36 lbs
  • Set 4: 15 x 491763.12 lbs

Total: 28149944.41 lbs

3. Butterfly/kurzhantel/Fliege

  • Set 1: 15 x 1436567.37 lbs
  • Set 2: 15 x 1435678.91 lbs
  • Set 3: 15 x 1436567.37 lbs
  • Set 4: 15 x 1435678.91 lbs

Total: 86167388.57 lbs

4. Kurzhantel Überzüge/Überzüge Seil Bank/ Überzüge Lanbhantel

  • Set 1: 15 x 6234.67 lbs
  • Set 2: 15 x 5344.01 lbs
  • Set 3: 15 x 6234.67 lbs
  • Set 4: 15 x 5344.01 lbs

Total: 347360.34 lbs

5. Kurzhantel drücken/Langhantel drücken/Stuhl

  • Set 1: 15 x 3119.54 lbs
  • Set 2: 15 x 2248.72 lbs
  • Set 3: 15 x 3119.54 lbs
  • Set 4: 15 x 2248.72 lbs
  • Set 5: 15 x 3108.52 lbs
  • Set 6: 15 x 2237.69 lbs

Total: 241240.83 lbs

6. Kurzhantel Seitheben/Stuhl/Seitheben Kabel

  • Set 1: 15 x 1598.35 lbs
  • Set 2: 15 x 1388.91 lbs
  • Set 3: 15 x 1598.35 lbs
  • Set 4: 15 x 1388.91 lbs

Total: 89617.91 lbs

7. Seitheben Kurzhantel vorgebeugt/Butterfly Reverse/Kabelzug

  • Set 1: 15 x 1410.96 lbs
  • Set 2: 15 x 970.03 lbs
  • Set 3: 15 x 1410.96 lbs
  • Set 4: 15 x 970.03 lbs

Total: 71429.77 lbs

8. SZ-Curls/Stuhl/Kurzhantel sitzend

  • Set 1: 15 x 3395.12 lbs
  • Set 2: 15 x 3384.1 lbs
  • Set 3: 15 x 3395.12 lbs
  • Set 4: 15 x 3395.12 lbs
  • Set 5: 15 x 3406.14 lbs
  • Set 6: 15 x 3395.12 lbs

Total: 305560.7 lbs

9. Bizeps Hammer Seil/Hammer Kurzhantel/Griff am Turm

  • Set 1: 15 x 3994.78 lbs
  • Set 2: 15 x 370.38 lbs
  • Set 3: 15 x 4001.39 lbs
  • Set 4: 15 x 370.38 lbs

Total: 131053.79 lbs

10. Konzentrations Curls mit Freihanteln/Griff am Turm/hriff am Turm oben

  • Set 1: 15 x 238.1 lbs
  • Set 2: 15 x 145.51 lbs
  • Set 3: 15 x 238.1 lbs
  • Set 4: 15 x 145.51 lbs

Total: 11508.13 lbs