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Brust/Schulter/Bizeps

by urgewalt

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Summary

  • event_availableSeptember 21st, 2021
  • schedule27 minutes
  • equalizer46 sets,  230 reps
  • fitness_center455893393.89 lbs

1. Bankdrücken Langhantel/Kurzhantel/Maschine

  • Set 1: 5 x 11107120.25 lbs
  • Set 2: 5 x 11098290.74 lbs
  • Set 3: 5 x 13311742.88 lbs
  • Set 4: 5 x 11098290.74 lbs
  • Set 5: 5 x 11107120.25 lbs
  • Set 6: 5 x 11098290.74 lbs

Total: 344104278.03 lbs

2. Kurzhantel Schrägbank/Langhantel/Maschine

  • Set 1: 5 x 584401.36 lbs
  • Set 2: 5 x 584401.36 lbs
  • Set 3: 5 x 628493.82 lbs
  • Set 4: 5 x 628493.82 lbs

Total: 12128951.82 lbs

3. Butterfly/kurzhantel/Fliege

  • Set 1: 5 x 1659249.69 lbs
  • Set 2: 5 x 1657481.58 lbs
  • Set 3: 5 x 1769480.82 lbs
  • Set 4: 5 x 1767712.72 lbs

Total: 34269624.07 lbs

4. Kurzhantel Überzüge/Überzüge Seil Bank/ Überzüge Lanbhantel

  • Set 1: 5 x 844458.65 lbs
  • Set 2: 5 x 756262.72 lbs
  • Set 3: 5 x 844458.65 lbs
  • Set 4: 5 x 843124.85 lbs

Total: 16441524.36 lbs

5. Kurzhantel drücken/Langhantel drücken/Stuhl

  • Set 1: 5 x 495070.06 lbs
  • Set 2: 5 x 495092.1 lbs
  • Set 3: 5 x 495070.06 lbs
  • Set 4: 5 x 495092.1 lbs
  • Set 5: 5 x 495070.06 lbs
  • Set 6: 5 x 495092.1 lbs

Total: 14852432.37 lbs

6. Kurzhantel Seitheben/Stuhl/Seitheben Kabel

  • Set 1: 5 x 23384.43 lbs
  • Set 2: 5 x 18975.19 lbs
  • Set 3: 5 x 23384.43 lbs
  • Set 4: 5 x 18975.19 lbs

Total: 423596.19 lbs

7. Seitheben Kurzhantel vorgebeugt/Butterfly Reverse/Kabelzug

  • Set 1: 5 x 19087.62 lbs
  • Set 2: 5 x 14678.38 lbs
  • Set 3: 5 x 19087.62 lbs
  • Set 4: 5 x 144751.11 lbs

Total: 988023.67 lbs

8. SZ-Curls/Stuhl/Kurzhantel sitzend

  • Set 1: 5 x 565529.79 lbs
  • Set 2: 5 x 500489.02 lbs
  • Set 3: 5 x 565529.79 lbs
  • Set 4: 5 x 500489.02 lbs
  • Set 5: 5 x 565529.79 lbs
  • Set 6: 5 x 500489.02 lbs

Total: 15990282.2 lbs

9. Bizeps Hammer Seil/Hammer Kurzhantel/Griff am Turm

  • Set 1: 5 x 622179.78 lbs
  • Set 2: 5 x 511060.18 lbs
  • Set 3: 5 x 622179.78 lbs
  • Set 4: 5 x 511060.18 lbs

Total: 11332399.62 lbs

10. Konzentrations Curls mit Freihanteln/Griff am Turm/hriff am Turm oben

  • Set 1: 5 x 312650.76 lbs
  • Set 2: 5 x 223577.39 lbs
  • Set 3: 5 x 312650.76 lbs
  • Set 4: 5 x 223577.39 lbs

Total: 5362281.56 lbs