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Brust/Schulter/Bizeps

by urgewalt

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Summary

  • event_availableAugust 17th, 2021
  • schedule56 minutes
  • equalizer46 sets,  460 reps
  • fitness_center256430636.17 lbs

1. Bankdrücken Langhantel/Kurzhantel/Maschine

  • Set 1: 10 x 1108186.63 lbs
  • Set 2: 10 x 886831.5 lbs
  • Set 3: 10 x 1108186.63 lbs
  • Set 4: 10 x 1107304.78 lbs
  • Set 5: 10 x 1107315.8 lbs
  • Set 6: 10 x 997525.6 lbs

Total: 63153509.39 lbs

2. Kurzhantel Schrägbank/Langhantel/Maschine

  • Set 1: 10 x 578779.58 lbs
  • Set 2: 10 x 579881.89 lbs
  • Set 3: 10 x 578779.58 lbs
  • Set 4: 10 x 623985.36 lbs

Total: 23614264.06 lbs

3. Butterfly/kurzhantel/Fliege

  • Set 1: 10 x 1657034.05 lbs
  • Set 2: 10 x 1656147.79 lbs
  • Set 3: 10 x 1767265.18 lbs
  • Set 4: 10 x 1766378.92 lbs

Total: 68468259.29 lbs

4. Kurzhantel Überzüge/Überzüge Seil Bank/ Überzüge Lanbhantel

  • Set 1: 10 x 755799.75 lbs
  • Set 2: 10 x 666733 lbs
  • Set 3: 10 x 755799.75 lbs
  • Set 4: 10 x 666733 lbs

Total: 28450654.93 lbs

5. Kurzhantel drücken/Langhantel drücken/Stuhl

  • Set 1: 10 x 444286.57 lbs
  • Set 2: 10 x 489514.41 lbs
  • Set 3: 10 x 444286.57 lbs
  • Set 4: 10 x 533606.86 lbs
  • Set 5: 10 x 443184.26 lbs
  • Set 6: 10 x 488423.12 lbs

Total: 28433017.95 lbs

6. Kurzhantel Seitheben/Stuhl/Seitheben Kabel

  • Set 1: 10 x 22604 lbs
  • Set 2: 10 x 18304.98 lbs
  • Set 3: 10 x 22604 lbs
  • Set 4: 10 x 18304.98 lbs

Total: 818179.55 lbs

7. Seitheben Kurzhantel vorgebeugt/Butterfly Reverse/Kabelzug

  • Set 1: 10 x 18525.44 lbs
  • Set 2: 10 x 14111.79 lbs
  • Set 3: 10 x 18525.44 lbs
  • Set 4: 10 x 14116.2 lbs

Total: 652788.76 lbs

8. SZ-Curls/Stuhl/Kurzhantel sitzend

  • Set 1: 10 x 493888.38 lbs
  • Set 2: 10 x 492777.25 lbs
  • Set 3: 10 x 493888.38 lbs
  • Set 4: 10 x 493879.56 lbs
  • Set 5: 10 x 493888.38 lbs
  • Set 6: 10 x 493879.56 lbs

Total: 29622015.03 lbs

9. Bizeps Hammer Seil/Hammer Kurzhantel/Griff am Turm

  • Set 1: 10 x 620625.52 lbs
  • Set 2: 10 x 5264.64 lbs
  • Set 3: 10 x 620625.52 lbs
  • Set 4: 10 x 5264.64 lbs

Total: 12517803.15 lbs

10. Konzentrations Curls mit Freihanteln/Griff am Turm/hriff am Turm oben

  • Set 1: 10 x 32652.67 lbs
  • Set 2: 10 x 2354.54 lbs
  • Set 3: 10 x 32652.67 lbs
  • Set 4: 10 x 2354.54 lbs

Total: 700144.05 lbs