Brust/Schulter/Bizeps

by urgewalt

Settings

lbskgs

Summary

April 22nd, 2021
20 minutes
54 sets, 516 reps
190770964.69 lbs

1. Bankdrücken Langhantel/Kurzhantel/Maschine

Set 1: 8 x 1330423.61 lbs
Set 2: 8 x 1107745.71 lbs
Set 3: 8 x 1330434.64 lbs
Set 4: 8 x 1108638.58 lbs
Set 5: 8 x 1329552.79 lbs
Set 6: 8 x 1109090.53 lbs

Total: 58527086.78 lbs

2. Kurzhantel Schrägbank/Langhantel/Maschine

Set 1: 10 x 581050.34 lbs
Set 2: 10 x 492865.43 lbs
Set 3: 10 x 581050.34 lbs
Set 4: 10 x 492865.43 lbs
Set 5: 10 x 579948.03 lbs
Set 6: 10 x 492843.39 lbs

Total: 32206229.57 lbs

3. Butterfly/kurzhantel/Fliege

Set 1: 12 x 1436126.45 lbs
Set 2: 12 x 1325447.78 lbs
Set 3: 12 x 1436126.45 lbs
Set 4: 12 x 1325447.78 lbs
Set 5: 12 x 1325895.32 lbs
Set 6: 12 x 1325447.78 lbs

Total: 98093898.71 lbs

4. Frontdrücken Langhantel stehend

Set 1: 8 x 22.05 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs
Set 4: 8 x 44.09 lbs
Set 5: 8 x 33.07 lbs
Set 6: 8 x 44.09 lbs

Total: 1675.51 lbs

5. Kurzhantel Seitheben/stuhl/Turm

Set 1: 12 x 18417.42 lbs
Set 2: 12 x 16212.79 lbs
Set 3: 12 x 18417.42 lbs
Set 4: 12 x 16212.79 lbs
Set 5: 12 x 18417.42 lbs
Set 6: 12 x 16212.79 lbs

Total: 1246687.64 lbs

6. Schulter Kurzhantel

Set 1: 8 x 44.09 lbs
Set 2: 8 x 39.68 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 39.68 lbs
Set 5: 8 x 44.09 lbs
Set 6: 8 x 39.68 lbs

Total: 2010.62 lbs

7. Frontheben Freihantel/Turm

Set 1: 10 x 3992.57 lbs
Set 2: 10 x 350.53 lbs
Set 3: 10 x 3999.19 lbs
Set 4: 10 x 3331.18 lbs
Set 5: 10 x 3999.19 lbs
Set 6: 10 x 350.53 lbs

Total: 160231.97 lbs

8. Bizeps Langhantel/gekrümmte

Set 1: 8 x 7771.29 lbs
Set 2: 8 x 6657.96 lbs
Set 3: 8 x 7771.29 lbs
Set 4: 8 x 6657.96 lbs
Set 5: 8 x 7771.29 lbs
Set 6: 8 x 6657.96 lbs

Total: 346302.12 lbs

9. Hammer Curls Kurzhantel/Stange

Set 1: 10 x 3560.47 lbs
Set 2: 10 x 2667.59 lbs
Set 3: 10 x 3560.47 lbs
Set 4: 10 x 2667.59 lbs
Set 5: 10 x 3560.47 lbs
Set 6: 10 x 2667.59 lbs

Total: 186841.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined