Brust/Schulter/Nacken

by urgewalt

Settings

lbskgs

Summary

May 15th, 2021
31 minutes
62 sets, 666 reps
26977.97 lbs

1. Bankdrücken Langhantel

Set 1: 10 x 132.28 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 99.21 lbs

Total: 6503.64 lbs

2. Fliegende mit Kurzhanteln Schräckbank

Set 1: 15 x 30.86 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 30.86 lbs
Set 4: 15 x 26.46 lbs
Set 5: 15 x 30.86 lbs
Set 6: 15 x 26.46 lbs

Total: 2579.41 lbs

3. Bankdrücken schräg Langhantel negativ

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 77.16 lbs

Total: 5180.86 lbs

4. Schulterdrücken Kurzhantel sitzend

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 39.68 lbs
Set 6: 10 x 44.09 lbs

Total: 2469.18 lbs

5. Seitheben Kurzhantel

Set 1: 8 x 22.05 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 17.64 lbs
Set 5: 8 x 22.05 lbs
Set 6: 8 x 17.64 lbs

Total: 952.4 lbs

6. Frontheben Freihantel

Set 1: 10 x 28.66 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 28.66 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 28.66 lbs
Set 6: 10 x 22.05 lbs

Total: 1521.19 lbs

7. Seitheben Kurzhantel vorgebeugt

Set 1: 15 x 13.23 lbs
Set 2: 15 x 8.82 lbs
Set 3: 15 x 13.23 lbs
Set 4: 15 x 8.82 lbs
Set 5: 15 x 13.23 lbs
Set 6: 15 x 8.82 lbs
Set 7: 15 x 17.64 lbs
Set 8: 15 x 15.43 lbs

Total: 1488.12 lbs

8. Reverse butterfly

Set 1: 10 x 110.23 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 99.21 lbs

Total: 6283.17 lbs

9. Langhantel shruggs

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 8 x 0 lbs

Total: 0 lbs

10. Kurzhantel Shruggs

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined