Brust/Schulter/Nacken

by urgewalt

Settings

lbskgs

Summary

October 22nd, 2020
0 minutes
21 sets, 217 reps
NaN lbs

1. Bankdrücken Langhantel

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

2. Fliegende mit Kurzhanteln Schräckbank

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

3. Bankdrücken schräg Langhantel

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. Schulterdrücken Kurzhantel sitzend

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs

Total: 1587.33 lbs

5. Seitheben Kurzhantel

Set 1: 8 x 22.05 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 176.37 lbs

6. Frontheben Freihantel

Set 1: 10 x 37.48 lbs
Set 2: 10 x 37.48 lbs
Set 3: 10 x 37.48 lbs

Total: 1124.36 lbs

7. Langhantel shruggs

Set 1: 8 x NaN lbs

Total: NaN lbs

8. Kurzhantel Shruggs

Set 1: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined