Brust/Schulter/Nacken

by urgewalt

Settings

List View

Summary

  • event_availableSeptember 26th, 2020
  • schedule46 h
  • equalizer32 sets,  343 reps
  • fitness_center24228.8 lbs

1. Bankdrücken Langhantel

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

2. Fliegende mit Kurzhanteln Schräckbank

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

3. Bankdrücken schräg Langhantel

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. Schulterdrücken Kurzhantel sitzend

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs

Total: 1587.33 lbs

5. Seitheben Kurzhantel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

6. Frontheben Freihantel

  • Set 1: 10 x 37.48 lbs
  • Set 2: 10 x 37.48 lbs
  • Set 3: 10 x 37.48 lbs

Total: 1124.36 lbs

7. Seitheben Kurzhantel vorgebeugt

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs
  • Set 4: 15 x 13.23 lbs

Total: 793.66 lbs

8. Reverse butterfly

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

9. Langhantel shruggs

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs

Total: 6349.31 lbs

10. Kurzhantel Shruggs

  • Set 1: 10 x 83.78 lbs
  • Set 2: 10 x 83.78 lbs
  • Set 3: 10 x 0 lbs

Total: 1675.51 lbs